quiet strength training

private session aims:

• highly effective 1-1 sessions

• focus on any desired area(s)

(eg. legs, hips, lower back, mid back, upper back, shoulders, arms, neck, full body posture, core strength, upper body strength, force transmission, ignition)​

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key features:

• 2 hours — long enough for real change

• unwind your old postural pattern

• upgrade your posture & core strength

• laser-sharp focus on maximizing your progress during every session

• makes privates much more potent than group training sessions

​​​private session includes:​

• initial and/or deep work — or dojo training

• track reduction in areas of tension

• consultation / check-ins / next step discussions

• safe, zero-impact exercises

• suitable for nearly everyone (*)

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​logistics

• £74 first session (taster pricing)

• £108 per session launch pricing

• weekdays 9am - 6pm

• Rooms for Therapists, West Hampstead, London NW6 2HL

• 1-3 minutes walk from West Hampstead tube, overground and Thameslink stations

• please arrive 5-10 minutes early

• as sessions start on the hour

• wear comfortable loose clothing

• all props provided

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(*) suitability note:

• in general, these private sessions will likely work better for you, if you are looking for more individual attention to ensure your safety, or for specific training aims.

• health reasons include recent exhaustion, acute episode, major accidents or surgery.

• training reasons include targeted focus on specific body zones, force transmission & peak performance,

• if you have any questions, please contact me ​​

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