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the dojo
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guided personal practice
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the dojo stores online teaching materials that normally require private teacher-training to use safely and effectively
once you are trained, use dojo-guided practice to:
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flip discomfort into more ease
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guide your self-practice
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lock-in change
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reinforce your quiet strength
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explore how fully your body can heal
the dojo is being expanded to cover more areas over the coming weeks & months. if you need or want access to any area, please message me directly.
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guidance
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​haikus point the way
not where we're going
but where we've been​​
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this dojo contains video guidance for the unwind and restore exercises, but...
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respecting safe limits is an inside job​​​
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the exercises alone are not enough
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done wrongly, they may reinforce the bracing strategy
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progress depends on learning accurate agency & restraint
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the haikus exist to help cultivate this skill
​please browse and let one or more haikus guide your practice today!
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dojo practice map
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​click area you want to practice
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please complete check-in to complete your session
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contact adam to discuss pathways to new areas
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integration
posture
neck
upper back
lower back
key
beginner
intermediate
advanced​
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1 - web only
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next step?
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explore ways to begin
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or go deeper
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depth is a choice
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