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2

2

restraint

2

2

restraint:

1

piston powers train

but changing track

is a different skill 

1

strain:​

1

listen for the signal

when you overdo

the body talks back

1

seeking:

1

search over?

time to heal

your call

1

returning to practice:

1

the monster is real

not on the mat

shadows holding you back​

1

1 - web only

2

2

ready?​

1

  • more guidance?

  • or start practice?

2
2

quiet strength training​

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​​​copyright © 2026 adam spanier​
profile photo © 2025 gina power
photos © 2026 billy macrae

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