quiet strength training

2

workshops:

4 hours to change your back-story

1

1

the method:

1

less strain, more ease
the destination
is the journey

1

1 - web only

2

a return journey back to wholeness

1

quiet strength training has has been rigorously designed, sequenced and tested to:

unwind your back-story

restore more youthful ease, posture & energy

2
2

1

1 - web only

2

workshop results

1

a single workshop won’t fix everything in one go

but it can help you:

🔴 experience a clear before-vs-after shift in your body

🟠 investigate what’s possible with quiet strength training

🟢 consider 2 next-step options, if you decide to go deeper

1

1 - web only

2

workshop facts

1

workshop aims:

test if this method works for you
deeper results each time you come

key features:

4-hours — long enough for real change
unwind your old postural pattern
upgrade your posture & core strength
lower back or upper back focus
effective group learning

workshops include:

safe, zero-impact exercises
suitable for most people (*)
individual + partner work
snack break (fruit + chocolate)
valid next steps offered at the end

price:

£25 during launch period

upcoming dates:

4 july — lower back + hips + core
(live link = booking now open)

timings:

saturday mornings
arrivals: from 9:15am
workshop: 9:30am - 1:30pm
please arrive 5-10 minutes early
as workshops start on time

address:

Tollgate Gardens Community Centre
13 Kilburn High Road
London NW6 5SG
map link here
5 minutes walk from Kilburn Park tube (Bakerloo line) & Kilburn High Road station (Overground)

what to bring:

essential: 2 large bath towels (to make special supportive-yet-yielding props for your back to release into)
optional: yoga mat for additional comfort (most of the workshop is done lying down)
all other props are provided
wear comfortable loose clothing
extra layers — most people cool down significantly as their tension and strain starts to release

(*) suitability note:

in general, if you would like more individual attention to ensure your safety, or for specific training aims, then private sessions will work better.
health reasons include recent exhaustion, acute episode, major accidents or surgery.
training reasons include targeted focus on specific body zones, force transmission & peak performance,
in case of doubt please contact me directly here