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feel a real shift in your
back in 30 minutes

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first contact:​

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come try my wares
respect your boundaries
feel delta not drama!
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taster facts

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taster aims:

  • back scan to identify areas of tension

  • clear evidence whether this can help you

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key features

  • 30 minute practice session — enough to feel a change

  • lower or upper back focus

 

taster includes:​

  • consultation (limited check-in at trade fairs)

  • targeted mini-practice session

  • safe, zero-impact exercises

  • suitable for nearly everyone (*)

  • experience changes in your own body

  • answer your initial questions

  • time to discuss next steps

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​logistics

  • £20 introductory pricing

  • weekdays 9am - 6pm

  • rooms for therapists, west hampstead, london NW6 2HL

  • 1-3 minutes walk from west hampstead tube, overground and thameslink stations

  • please arrive 5-10 minutes early

  • as sessions start on the hour

  • wear comfortable loose clothing

  • all props provided

  • taster sessions may also be on offer during trade fairs (eg OM Yoga Show)

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real results

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tap below to explore real results from a first full session:​

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"lower back and body completely open after"
"felt beneficial release & softening in upper back"

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or scroll down to try this for yourself

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ready to try?

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  • explore other pathways

  • or go deeper

  • depth is a choice

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quiet strength training​

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​​​copyright © 2026 adam spanier​
profile photo © 2025 gina power
photos © 2026 billy macrae

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