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tasters feedback page
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please note: this page gives information about what you can feel after a single workshop
taster sessions will generally give similar outcomes, although often smaller or less durable
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kary — kundalini yoga teacher & gong healer
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overview:
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really strong and knowledgeable container
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deeply effective and safe workshop
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enjoyed the community element
workshop benefits:
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body became very loose and relaxed
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busy mind relaxed so much that fell asleep then woke up halfway through!
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claudia — pilates teacher
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overview:
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beautiful fascia-informed workshop
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amazing new techniques
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excellent 1-1 attention
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next-level CPD!!
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very thrilled and happy
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really perfect workshop - couldn't be better
beforehand:
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came with so much tension in lower back, hips & shoulders
workshop benefits:
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accessed powerful quiet strength
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lower back and body completely open after
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feel very relaxed after
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Felix — conscious dance dj & meditation teacher
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overview:
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confident & reassuring delivery
beforehand:
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only lower back presenting problems currently
workshop benefits:
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upper back workshop uncovered hidden tension in upper back
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which made the exercises challenging
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very interested to try workshop for lower back next month
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great stuff!!
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Delene — first timer
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overview:
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workshop flew by
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but still gave plenty of time to explore body in each exercise
workshop benefits:
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felt really good during & after workshop
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felt fascia unwind itself enough to find a new range
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fantastic experience
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unexpected wave of tiredness immediately afterwards
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needed to relax & take the rest of the day off
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still felt the tallness & length in spine the next day at work
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lingering calmness, length & sense of peace afterwards
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want to try the lower back workshop, & bring a few friends along!
szu — first timer
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before:
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bracing and held (that didn’t realise till reflecting back on, at the end of the workshop)
during:
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slow, gradual unpinning / unwinding of the fascia
after:
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body was open, spacious, welcoming, very calm, grounded and centred
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jon — marketing
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overview:
• useful way to explore tension in the upper back
• enjoyed the group workshop experience
• interested in the quiet strength approach
• learned about reflexive, effort-free muscular support
• open to exploring quiet strength further to see what the results are
results:
• the exercises reduced tension in most areas of back
• peanut-ball checks were useful
• inspired to take back health more seriously
• feeling grateful to friend for introduction
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1 - web only
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find out more
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explore:
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another perspective
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or how to try this
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your choice!
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