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immediate benefits
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bhupi — first timer
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overview:
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amazing, absolutely awesome workshop
before:
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work accident at 17 — excruciating impact into the base of the spine
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1–2 weeks off work
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pain levels increased gradually over the years
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became really painful after having children
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pain / spasms when bending forward, carrying children, or doing dishes
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can’t do things that require standing and tilting for long
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life is “painful, but I don’t even think about it, because I just do what I have to do.”
during workshop:
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very large measured reduction in pain levels along the whole back (8 out of 9 areas reduced)
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some areas shifted from pain to ease within a single workshop
after workshop:
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“i have never felt my back so straight and so amazing in over 20 years”
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first time able to walk up the hill without slowing down
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first time able to do it without toe-curling pain in 6 months
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pelvis & hips more aligned
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ankle straighter — dramatically reduced pain & almost pain-free
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marija — first timer
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overview:
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amazing day
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felt safe, supported, and well held throughout
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workshop length felt perfect: enough time to release tension, not so long as to become exhausted
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delicious snack break
before:
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years of held tension in the body
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chronic pain / fibromyalgia for about 8 years
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cramped, intermittently painful lower back
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hip flexors overcompensating a lot
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usual tension patterns making it hard to put weight fully through the feet
during workshop:
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felt very held by adam as facilitator and by the people in the space
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safe, supportive atmosphere allowed real relaxation
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as the body relaxed, it felt safe enough to begin releasing tension
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comfortable venue, plenty of space, and well-timed snack break helped
after workshop:
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significant tangible shift in hip alignment in just 4 hours
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able to put more weight through the feet, with less compensation from the hip flexors
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surprisingly less pain and tension in the ankles
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glutes firing better
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more spacious back
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measured tension reductions all along the spine
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overall body alignment better
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daniel — pro chef
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session experience:
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empowering & joyful
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reassured & supported
immediate benefits:
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immediate reduction in tension
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improved posture
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more ease in body
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increased strength & capacity
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kishan — active athlete
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practice:
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4 workshops
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regular home practice
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1 ignition session
immediate benefits:
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immediate fully segmental spine release
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movement fluid & responsive
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full force transmission
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less lower back tension
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find out more
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explore:
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another perspective
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or how to try this yourself?
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your choice!
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