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lasting benefits
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adam — personal trainer
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overview:
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really powerful tool
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body feels re-educated
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great thing to do! recommended!
experience level:
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around 30 hours of practice
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mix of workshop, private and self-practice
immediate benefits:
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by end of upper back workshop, body felt much looser, better & reset
lasting benefits:
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movement patterns & habits have shifted strongly after single sessions
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regular practice has uncovered & then quickly resolved hidden lower back pain
current focus:
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fascial release work has shifted pinch-points higher up, to ribs and neck
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lia — regular practitioner
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overview:
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very powerful tool for healing from injury
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very powerful tool for reconnecting to the body
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skillful support for 21st century nervous systems
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lovely community atmosphere for healing
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regularly recommend & bring friends
experience level:
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around 45 hours over 6 months
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mix of 5 workshops + 12 classes + home practice
lasting benefits:
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significant decrease in pain levels
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gradual, systematic release of layers of holding, contraction, and misalignment
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practice provides movement, space and flow needed to heal fascia
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breathwork & self-regulation techniques have created real change
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improved understanding about regulating nervous system, fascia & core strength
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1 - web only
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find out more
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explore:
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another perspective?
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or how to try this yourself?
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your choice!