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pain reduction

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mark — artistic director

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history:

  • lived with chronic back & neck pain for 30 years

  • tried yoga, chiropractors, physios, alexander technique

  • plus osteopaths & massage of every variety

 

outcome:

  • for the first time in decades something has changed

  • grateful & astounded

  • life changing

  • no longer living in constant pain

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amanda — regular home practitioner

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practice:

  • 2 private sessions to begin

  • regular home practice 15-30 mins 5 x per week

outcome:

  • great accompaniment to chiropractic & craniosacral

  • really helps manage & reduce lower back pain

  • nervous system has reset to normal

  • able to maintain progress

  • see chiropractor 8 x less often

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lucie — marketing professional

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history:

  • lower back pain after accident

practice:

  • 3 workshops + 5 private sessions

outcome:

  • incredible transformation

  • near-full release of long-standing tensions

  • each session delivers more progress

  • no longer living in constant pain

areas improved:

  • posture significantly improved

  • shoulders naturally sit back and down

  • chest feels more open

  • breath is deeper & fuller

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find out more

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explore:

  • another perspective

  • or how to try this yourself?

  • your choice!

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quiet strength training​

​​​copyright © 2026 adam spanier​
profile photo © 2025 gina power
photos © 2026 billy macrae

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